Imagine Jo is at home after a long day at work, eating a takeaway. She decides that to make up for her naughty meal, she needs to do an extra class this week, so she takes out her smartphone, opens her member app and books a group HIIT class for tomorrow.
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What is smart fitness I hear you say? Well, smart fitness is technology led, data driven workouts that provide members with insights into their performance,
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Body Composition Analysis is now a huge trend in fitness technology and is becoming more and more popular with fitness clubs.
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