This month’s round-up of great content to share with your members includes a great cardio workout with no running, some awesome battle rope moves and a guide to gym etiquette.
- This month, Asparagus is in season. Check out these benefits of eating it.
2. Want to feel the burn in your legs? Try this jumping squat variation.
3. Keen to get started with Tabata? Take a look a these moves.
5. Looking for some high protein snacks? Here are some of the best.
How about some motivational words, too?