This month’s round-up of great content to share with your members includes moves to try in the pool, keeping active on holiday and a twenty rep squat challenge.
- Thinking about meal prep? Still not convinced? Check these benefits out
2. The best and worst exercises for tight hips
3. Cucumber is at its best this month. Here’s a great salad to try – Cucumber, broad bean, tuna and spinach salad
4. Ready for a demanding challenge? Check out this twenty rep squat routine
5. Target your lower abs with these great moves
6. Want to work on your legs? Check these moves out
7. Here are some great pre-workout snacks that’ll set you up for a great session
8. Cooling down at the end of your workout is really important. Check out these four stretches to help you feel great
9. Heading off on holiday this Summer? Here are some tips to help you fit in a workout or two!
10. You don’t just have to swim when you are in the pool! Check out these fun water based toning exercises
