Content to share with your members

This month’s round-up of great content to share with your members includes moves to try in the pool, keeping active on holiday and a twenty rep squat challenge.

    1. Thinking about meal prep? Still not convinced? Check these benefits out
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32805199 - fruits and vegetables in two containers in a modern fridge - a healthy food concept.


2. The best and worst exercises for tight hips

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34810860 - fitness, sport, training, gym and lifestyle concept - smiling woman stretching leg in gym


3. Cucumber is at its best this month. Here’s a great salad to try – Cucumber, broad bean, tuna and spinach salad 

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2189446 - cucumber slices reflecting in a white background.


4. Ready for a demanding challenge? Check out this twenty rep squat routine

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29867868 - squat workout at fitness gym center


5. Target your lower abs with these great moves

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45175364 - overhead view of female doing abs workout at the gym. muscular young woman lying on exercise mat with her hands behind head doing stomach exercises.


6. Want to work on your legs? Check these moves out

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49248761 - beautiful sporty fit woman practices yoga asana virabhadrasana 3 - warrior 3 pose


7. Here are some great pre-workout snacks that’ll set you up for a great session

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45670654 - raw vegan peanut butter oat coconut cacao balls


8. Cooling down at the end of your workout is really important. Check out these four stretches to help you feel great

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9. Heading off on holiday this Summer? Here are some tips to help you fit in a workout or two!

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10. You don’t just have to swim when you are in the pool! Check out these fun water based toning exercises 

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13635560 - young man doing back exercises in blue water in swimming pool


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