This month’s content to share includes how to aid your post workout recovery, a killer fifteen minute routine and meal prep tips.
- Plums are in season this month, check out this list of benefits of eating them
2. Looking for a high intensity workout that uses every muscle? look no further
3. Check out this simple that move that will work your abs whilst standing
4. Thinking about meal prep? Take a look at these ideas
5. Bored of lunging? Try these variations
7. Bored of the same breakfast every day? Here is some healthy inspiration…
9. Aid your body’s recovery after a gruelling workout by following these tips
10. Only got 15 minutes to workout? That’s all you need for this routine!