This month’s round up of great content to share including an awesome ab move, a short but intense leg workout and the healthier way to do comfort food!
- This month red cabbage is in season. Here’s a great winter salad recipe to try
2. Need tips to stay motivated to make it to the gym this winter? Check these out
4. Darker evenings making you crave comfort food? Take a look at these healthier versions of your favourites
5. Ladies, want to build muscle in your back and shoulders? Here’s a routine you should check out
6. New to the gym? Not sure what a super set is, or what a plyometric exercise is? This guide has you covered!