Content to share, March 2017

This months round up of great content to share with your members including a full body workout using just a medicine ball, high protein wrap recipes and a boxing inspired workout.


1. A full body workout using just a bench? That’s right! Prepare yourself, its tough…

46425694 - feel that burn! a fit, sporty young woman is sitting in profile on a bench in profile, lifting weights with one hand, while resting her elbow on her knee.

Share Button

2. With Easter round the corner its hard not to indulge. check out these healthy treats for kids…and parents too!

54344178 - delicious chocolate easter eggs and sweets on wooden background

Share Button

3. Do You rely on energy drinks? Why not give one of these recipes a try and have a homemade version?

38917270 - green smoothie

Share Button

4. All you need is a medicine ball for this full body workout

48565557 - work out fitness woman doing sit ups abs abdominal crunches core exercises with medecine ball

Share Button

5. Up for something a bit different? Why not try this boxing inspired workout?

40037159 - active sportive athletic woman boxing dumbbells pumping up muscles towards camera in bright room concept fitness sport training lifestyle.

Share Button

6. Struggling to get enough fruit and veg in your diet? Here’s a handy tip!

46966411 - fresh broccoli and vegetables ingredients and seasoning for tasty vegetarian cooking on rustic wooden background, top view. diet or vegan food concept.

Share Button

7.Want to eat seasonably? Here’s whats at its best this month

48842283 - cabbage and cutted cabbage on wooden

Share Button

8. High protein snacks that are portable too

27370739 - healthy roasted seasoned chick peas with different spices

Share Button

9. How long should a HIIT session really last?

60177321 - fit woman working out with battle ropes at a gym

Share Button

10. What about a wrap? These are high protein and quick to prepare

31219295 - chicken wrap in tortilla with sauce and mesclun mix

Share Button





Read More

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter the character *