This month’s round-up of great content to share with your members including 8 great ways to use cauliflower, 16 bodyweight exercises and a comprehensive guide to squat techniques and benefits.
1. Chickpea thumbprint cookies. Intrigued? Check this great recipe out
3. Healthy recipes, minimal washing up. Win-win. Check out these one pot recipes.
5. Cauliflower is at its best this month. Why not make the most of this seasonal veg? Here are 8 clean eating cauliflower recipes.
6. Interested in which are more effective: Dumbbells or Kettlebells? Check this guide out.
7. Need some snack-spiration? Take look at this list of low-calorie snacks
8. Interested in squatting. Check out this guide to benifits and technique.
9. The ‘Ultimate Move to Tone Your Inner Thighs‘. Interested? Check it out.
How about some motivational words too?