header-feb

Content to share, February 2017

Click Here

Content to share, February 2017

This month’s round up of great content to share with your members, including a workout that needs two, some healthy sandwich ideas and a ten minute routine for your legs.

 

  1. Savoy cabbage is in season this month. Why not give this recipe a try? 

42214081 - single head of savoy cabbage over rustic wooden background

Share Button

 

2. Been working out hard lately? Here are some ways to help ease those sore muscles.

51546196 - handsome athletic young man doing side planking with foam roller on his thigh.

Share Button

 

3. What are you up to this Valentines day? Whether its with a partner or friend why not try this workout that takes two?

39239019 - group of two active sportive women practicing the side plank exercise hand up yoga class in a gym.

Share Button

 

4. Tasty and health meals, with the added bonus – you only need one pot! 

59851288 - pan of frittata with spinach, tomatoes and cheese on wooden table

Share Button

 

5. Here’s a guide to HIIT training for beginners. 

38969706 - tough stamina training for two young stunning fitness models doing squats together indoors.

Share Button

 

6. Looking for high protein recipes that will keep you full? Take a look at these great ideas.

44101295 - eggplant and zucchini stuffed with meat, vegetables, cheese and baked in a "boat" form served on plate over blue wooden tabletop

Share Button

 

7. Got ten minutes going spare? Work your legs out with these moves.

69871003 - women training their glutes by doing bridging exercise on mats in gymnasium

Share Button

 

8. Work your whole body with these moves.

44816084 - muscular woman doing abdominal crunch at the crossfit gym

Share Button

 

9. Not keen on lunges? Do you know all of the health benefits that come with doing them?

40037137 - athletic woman warming up doing weighted lunges with dumbbells workout exercise for butt legs at home healthy lifestyle sport bodybuilding concept.

Share Button

 

10. Bored of the same boring lunch everyday? Check out these healthy sandwich ideas.

12925098 - a turkey club sandwhich cut in halves with selective focus

Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter the character *