This month’s round-up of great content to share with your members includes a battle rope workout, tips to make sure you are getting the most of your workout and a quick and healthy lunch recipe that’ll be your go-to this summer.
- Off on holiday this month? Just pack a resistance band or two and you can do this great workout anywhere you fancy!
2. Not sure what to do with the battle ropes? Check out these awesome moves!
3. Work your whole body with this tough Kettle Bell workout
4. Fuel your morning workout with these great breakfast ideas
5. Enjoying the Olympics? Why not check out these tips from team USA athletes?
6. Ready to feel the burn? Try these lower ab moves.
7. How’s your deadlift form? Check out these tips and make sure you aren’t making any mistakes
10. Want to try HIIT training but limited by time? Here are three awesome beginner workouts that won’t take you long at all!