Content to share April

This months roundup of great content to share with your members including a partner routine, a way to add vegetables to your breakfast and a guide to stretching out aches.


  1. Do you train with your partner? Give this routine a go

10269947 - couple in the gym, rivaling each other, exercising with dumbbells

Share Button


2. Tension in your neck, hips or back? Here are some stretches to help

16502538 - group doing stretching exercises in back training class in a fitness center

Share Button

3. Hit a plateau? Here’s some handy advice

51726261 - low section of person standing on weighing scale

Share Button

4. Ready to work on your abs? Here are some moves to challenge you

39239019 - group of two active sportive women practicing the side plank exercise hand up yoga class in a gym.

Share Button

5. Tips to help you get the most of any workout

44614156 - coffee cup and coffee beans on wooden background. top view.

Share Button

6. Spring greens are in season this month, why not change it up and add them to your breakfast and get a veg hit in first thing?

43231618 - closeup of plate with one piece of fresh made frittata, bread, and tomatoes. pan with frittata with baby kale, sundried tomatoes, and goat cheese in background.

Share Button

7. ‘Glutes on point’ your goal? Check this out

37721807 - female doing dumbbell deadlifts isolated in white

Share Button

8. Target your lower and upper abs with these moves

69871003 - women training their glutes by doing bridging exercise on mats in gymnasium

Share Button

9. It’s all about the snack life right? Check out these high protein ideas

26323641 - boiled eggs

Share Button

10. Ache from your last workout? Not sure if you should hit the gym again? Take a look at this

41623520 - active young woman and man running on treadmill in gym

Share Button




Read More

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter the character *