content-header-may-17-2

Content to share, June 2017

Click Here

Content to share, June 2017

This month’s round up of great content to share with your members including a beginners machine workout, a 100 rep ab challenge and a selection of healthy summer recipes.

  1. As the weather gets better it doesn’t mean its time to stop working out! You just need to be smart about it.

39027303 - tired exhausted man runner sweating after cardio workout. running male adult taking a break and breaking a sweat after a run under the sun. fitness athlete breathing heavily from heat exhaustion.

Share Button

2. How often do you do HIIT training? If its more than a few times a week this is worth a read.

39575980 - group of beautiful women training hard in a crossfit circuit on fitness center

Share Button

3.Up for a challenge? Give this 100 rep ab workout a go!

40037076 - group portrait of women looking at camera doing the side plank yoga pose during a class in a gym, sport fitness studio.

Share Button

4. Sat down most of the day? Check this out

53475880 - sport, fitness, bodybuilding, weightlifting and people concept - young woman with dumbbell flexing muscles in gym from back

Share Button

 

5. Off on holiday. Want to fit a cardio workout in in a small space. This is for you

32723365 - woman doing lunges isolated in a white background

Share Button

 

6.  Thinking of skipping a workout? Here are the times it is more than OK to do so!

53332571 - young woman infected with cold blowing her nose in handkerchief

Share Button

7.  Looking for light healthy summer meals? Here is a a great selection

12510343 - grilled lamb kebabs with bean salad

Share Button

8.  Salmon Nicoise salad, great for lunch or dinner. 

43824226 - salmon filet on ice

Share Button

9.  Strawberries are in season at the moment, these make a brilliant snack or light pudding, or even something special as a treat!

63523537 - beautiful happy woman at home eating a strawberries

Share Button

10.Ladies, looking for a machine workout? Here’s one to try

36183123 - gym leg extension exercise workout woman indoor

Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter the character *