This month’s round up of great content to share with your members including a beginners machine workout, a 100 rep ab challenge and a selection of healthy summer recipes.
- As the weather gets better it doesn’t mean its time to stop working out! You just need to be smart about it.
2. How often do you do HIIT training? If its more than a few times a week this is worth a read.
3.Up for a challenge? Give this 100 rep ab workout a go!
4. Sat down most of the day? Check this out
5. Off on holiday. Want to fit a cardio workout in in a small space. This is for you
6. Thinking of skipping a workout? Here are the times it is more than OK to do so!
9. Strawberries are in season at the moment, these make a brilliant snack or light pudding, or even something special as a treat!
10.Ladies, looking for a machine workout? Here’s one to try