Content to share, June 2017

This month’s round up of great content to share with your members including a beginners machine workout, a 100 rep ab challenge and a selection of healthy summer recipes.

  1. As the weather gets better it doesn’t mean its time to stop working out! You just need to be smart about it.

39027303 - tired exhausted man runner sweating after cardio workout. running male adult taking a break and breaking a sweat after a run under the sun. fitness athlete breathing heavily from heat exhaustion.

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2. How often do you do HIIT training? If its more than a few times a week this is worth a read.

39575980 - group of beautiful women training hard in a crossfit circuit on fitness center

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3.Up for a challenge? Give this 100 rep ab workout a go!

40037076 - group portrait of women looking at camera doing the side plank yoga pose during a class in a gym, sport fitness studio.

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4. Sat down most of the day? Check this out

53475880 - sport, fitness, bodybuilding, weightlifting and people concept - young woman with dumbbell flexing muscles in gym from back

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5. Off on holiday. Want to fit a cardio workout in in a small space. This is for you

32723365 - woman doing lunges isolated in a white background

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6.  Thinking of skipping a workout? Here are the times it is more than OK to do so!

53332571 - young woman infected with cold blowing her nose in handkerchief

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7.  Looking for light healthy summer meals? Here is a a great selection

12510343 - grilled lamb kebabs with bean salad

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8.  Salmon Nicoise salad, great for lunch or dinner. 

43824226 - salmon filet on ice

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9.  Strawberries are in season at the moment, these make a brilliant snack or light pudding, or even something special as a treat!

63523537 - beautiful happy woman at home eating a strawberries

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10.Ladies, looking for a machine workout? Here’s one to try

36183123 - gym leg extension exercise workout woman indoor

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