Category Archives: Content to share

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Content to share, September

This month’s content to share includes how to aid your post workout recovery, a killer fifteen minute routine and meal prep tips. Plums are in season this month, check out this list of benefits of eating them   2. Looking for a high intensity workout that uses every muscle? look no further    3. Check out

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Content to share, August

This month’s round-up of great content to share with your members includes a battle rope workout, tips to make sure you are getting the most of your workout and a quick and healthy lunch recipe that’ll be your go-to this summer.   Off on holiday this month? Just pack a resistance band or two and you

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Content to share June

This month’s round-up of great content to share with your members including some challenging burpee variations, workouts to improve your mood and a great, hotel room friendly workout.    1. Check out his awesome Barre workout   2. Protein rich broad beans are in season this month. Why not make the most of them and

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May’s content to share

This month’s round-up of great content to share with your members includes a great cardio workout with no running, some awesome battle rope moves and a guide to gym etiquette.  This month, Asparagus is in season. Check out these benefits of eating it.   2. Want to feel the burn in your legs? Try this jumping

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April’s content to share

Here is a round-up of this month’s great content to share with your members, including yoga poses to reduce stress and help you sleep better, great post workout smoothie recipes and a beginners guide to a leg workout. Break free from breakfast boredom with these great ideas.   2. Got a workout buddy? Check out

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Content to share, March 2016

This month’s round-up of great content to share with your members including 8 great ways to use cauliflower, 16 bodyweight exercises and a comprehensive guide to squat techniques and benefits.   1. Chickpea thumbprint cookies. Intrigued? Check this great recipe out   2. A great metabolic conditioning circuit to challenge your whole body   3. Healthy

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Content to share, February 2016

This month’s round up of top content to share with your members, including high protein snacks, ab workout ideas and recipes to inspire great food using this months season vegetable, leek.   Suffering from tight hamstrings? Try these yoga moves   2. A weeks’ worth of super healthy meals under 500kcals   3. Bored of your

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