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April’s content to share

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April’s content to share

Here is a round-up of this month’s great content to share with your members, including yoga poses to reduce stress and help you sleep better, great post workout smoothie recipes and a beginners guide to a leg workout.

  1. Break free from breakfast boredom with these great ideas.

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2. Got a workout buddy? Check out these fun and effective partner exercises!

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3. Not sure what to eat after a workout? Here are some great smoothie recipes for the  ‘Ultimate post workout recovery’.

 

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4. Trying to lose weight? Take a look at these common mistakes that people make, as listed by dieticians.

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5. Want to step up your ab workout? Check out this move

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6. Cauliflower is in season this month, so why not try one of these cauliflower substitution recipes?

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7. Thinking about introducing leg workouts into your routine? Check out this beginners guide.

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8. Looking to reduce stress and sleep better? Check out these yoga poses.

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9.

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10.

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