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Content to share, February 2016

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Content to share, February 2016

This month’s round up of top content to share with your members, including high protein snacks, ab workout ideas and recipes to inspire great food using this months season vegetable, leek.

 

  1. Suffering from tight hamstrings? Try these yoga moves

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2. A weeks’ worth of super healthy meals under 500kcals

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3. Bored of your current ab workout? Try adding weights.

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4. Check out these high protein, portable snacks

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5. New to working out? Take a look at these great tips for beginners.

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6. Zoodles in a Mason Jar, intrigued? Take a look at this great recipe.

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7. Check out this whole body workout.

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8. Ladies, interested in weight training to burn fat? Here’s a great guide with many different workouts

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9. Leeks are in season this month. Stuck on ideas to make them more interesting? Take a look at these.

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How about some motivational words too?

 

10.

body achieves...

 

11.

Slow progress...

 

12.

Work hard...

 

 

 

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